Babies can be a lot of work. They need to be fed, changed, and put to bed. Sometimes, it can be challenging to know how to put your baby to sleep.
But don’t worry, we are here to help! In this blog post, baby cot UK lists down the best tips and techniques for putting your baby to sleep. We’ll also explore why babies have a hard time sleeping and offer solutions to help them get more restful nights of sleep. You’ll have a happy and well-rested baby in no time!
Why can’t babies sleep?
Babies, especially newborns, have difficulty sleeping because their bodies are not used to being asleep for long periods.
They also have trouble regulating their body temperature and often wake up feeling cold or hot. To top it off, babies are not used to the dark, so they can be scared of the dark. Some of the most common reasons include:
They are not tired enough
If your baby is not tired enough, they will not fall asleep. Tire your baby during the day by playing with them, taking them for walks, or going out to the park.
They are overtired
Alternatively, if your baby is overtired, it will be harder for them to fall asleep. Make sure you’re not exhausting them too much by always being on the go. Try to have some downtime at home where your baby can relax and play quietly.
They are hungry
A growling stomach can keep anyone awake, even babies! If your baby wakes up crying and hungry, try feeding them a small snack before bedtime or giving them a dream feed (a final feeding) before you sleep yourself.
They are overstimulated
Overstimulating a baby can be just as bad as not tiring them out enough. If lights, sounds, and movement are constantly stimulating your baby, it will be hard for them to calm down and fall asleep. Try to create a calm and quiet environment for your baby at bedtime to avoid this.
They have colic or gas.
After feeding, some babies may experience colic or gas. This can be pretty painful for them and make it hard to fall asleep. Relieve their discomfort by gently massaging their tummy or giving them a warm bath before bedtime.
They are teething
Once your baby reaches around six months old, they will start to teeth. This is often a painful and uncomfortable experience for them.
Help soothe your baby’s pain by giving them a teething ring or cold cloth to chew on. You can also try rubbing their gums with your finger to alleviate the discomfort.
They are sick
Unfortunately, babies simply get sick sometimes. It can be challenging for them to sleep because they don’t feel well.
Consult with your doctor if you think your baby is sick and see if you can do anything to help them feel better and get some rest.
How can I help my baby sleep better: Tips and Techniques
Now that we’ve established some of the most common causes of your baby’s sleep problems, the question is, how can you help them sleep better?
There are a few things you can do to create a more conducive environment for sleep. Here are some of the best and most effective techniques you can try:
Establish a bedtime routine.
The first thing on our list is to establish a bedtime routine. This could include giving your baby a warm bath, reading them a story, or singing lullabies. Doing the same thing every night will signal to your baby that it is time to sleep.
Create an ideal sleeping environment.
Babies sleep best in a dark, quiet, and cool room. Try using blackout curtains or shades to block light to create this environment—Lay soft, pleasantly cool sheets for comfort. You can also use a white noise machine to help muffle any outside noise.
Make sure your baby is comfortable.
Another critical factor in helping your baby sleep is making sure they are comfortable. This means ensuring that their clothes are not too tight or constricting and that their diaper is clean and dry. Consider using a swaddle or Sleep Sack to help them feel snug and secure.
Make sure their crib or cot is comfortable.
As part of setting up an ideal sleeping environment, you also want to make sure that your baby’s crib or baby cot is comfortable and of good quality. This means using a firm mattress and making sure there are no loose blankets or pillows that could pose a suffocation risk.
Try gentle methods of soothing.
If your baby is fussy or crying, try gentle, soothing methods such as rocking them, rubbing their back, or speaking softly to them. Avoid anything that could overstimulate them, such as bright lights or loud noises.
Change diapers before bedtime
Babies can wake up in the middle of the night if their diaper is wet or dirty. To avoid this, make sure to change their diapers before putting them to bed.
Place a warm water bottle beside the baby cot or crib
Your baby craves the warmth of your loving arms, so placing a warm water bottle beside their cot or crib can help give them a sense of comfort and security. Just make sure the water isn’t too hot and wrap it in a soft towel to avoid burning your baby.
Invest in a night light
Instead of turning on the glaring lights of the room every time you need to check on your baby, try using a night light instead. This will help you see without disturbing their sleep too much.
Put your baby to bed when sleepy but not yet asleep.
This may sound confusing, but you should put your baby to bed when they are sleepy but not yet asleep. This will help them learn how to fall asleep on their own. If you wait until they are already asleep, they may have a harder time learning this skill.
Avoid stimulating activities before bedtime.
As part of prepping them for sleep, avoid activities that could overstimulate them, such as watching television or playing active games. Instead, opt for calming activities such as reading a book or taking a bath.
Try out infant massage.
Many exhausted parents have found that infant massage can be a helpful way to soothe and relax their baby before bedtime.
There are many different ways to do this, but an excellent place to start is by using gentle strokes on your baby’s back, legs, and arms. You can also try rubbing their tummy in a clockwise direction.
Give them time to adjust.
If you are implementing any significant changes to your baby’s sleep routine, such as starting sleep training, give them some time to adjust. It may take them a few days or even weeks to get used to the new routine.
Don’t get frustrated, and be patient during this process. Soon enough, you should see an improvement in your baby’s sleep.
Don’t forget about yourself!
Last but not least, remember that you need to take care of yourself, too. Getting a good night’s sleep can be difficult when you have a baby, but it’s important to do what you can to get some rest. This may mean taking turns with your partner or asking for help from friends and family.
We hope you found this article helpful in understanding some of the reasons why your baby may be having trouble sleeping and what you can do to help them. Remember, every baby is different, so it may take trial and error to find what works best for you. Be patient and persevere. Eventually, you’ll get there! Good luck!