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7 Effective Ways to Protect Your Skin from Sun Damage

It’s no secret that spending too much time in the sun can harm our skin. Not only does it make us look older, but it can also lead to skin cancer. From the basic sunscreen to Commercial Window Films, we discuss seven effective ways to protect your skin from the sun’s damaging rays. Some of these methods are well known, while others may be less familiar to you. But one thing’s for sure – they’re all worth trying!

1. Apply Sunscreen.

This is probably the most obvious method of sun protection, but it’s also the most important. Be sure to choose a sunscreen with an SPF of 50 or higher, and make sure it protects against both UVA and UVB rays (broad spectrum). Apply it generously to all exposed skin, and reapply every two hours – or more often if you’re sweating.

How much sunscreen should you apply?

The rule of thumb is to use enough to fill a shot glass. But you could also use the ” palm rule .” This means you should use enough sunscreen to cover your palms (including between your fingers) and apply it to your face, neck, ears, and other exposed skin.

Be sure to protect your lips from the sun as well. Look for a lip balm or lipstick with SPF 15 or higher.

Reapply, Reapply, Reapply!

Even if you’re using a high-SPF sunscreen and reapplying it every two hours, you might not be getting the full protection you need. Why? Because most people don’t apply enough sunscreen and don’t reapply it often enough.

Tip: If you don’t like the feel of sunscreen, try using a mineral powder instead. You can find these powders at most health food stores.

2. Apply commercial window film to your windows!

What is a commercial window film? Commercial window film is a thin layer of material applied to glass surfaces, and it comes in various colors, tints, and thicknesses.

Why use commercial window film?

Applying commercial window film to your windows has several benefits. It can protect your skin from the sun’s harmful rays, reduce glare, and even help keep your home or office cooler in the summer.

Choose the right film for you.

When choosing commercial window film, selecting the right type for your needs is important. For example, if you’re looking for sun protection, pick out a film that blocks both UVA and UVB rays.

3. Have your car windows tinted.

Did you know that sun damage doesn’t just happen when we’re outside? It can also occur when we’re driving. That’s because the sun’s rays can penetrate through car windows and pierce straight to our skin.

One way to protect yourself from this damage is to have your car windows tinted. This will help block out the sun’s harmful rays while keeping your car cooler in the summer!

How do I choose the right window tint?

When choosing a window or automotive tinting for your car, it’s important to consider the following factors:

  • There are two types of window film: dyed and metalized. Dyed window film is less expensive but can fade over time. Metalized window film is more durable but can interfere with electronic signals.
  • The tint percentage. This refers to the amount of light allowed to pass through the film. A lower percentage means less light can pass through, and a higher percentage means more light can pass through.
  • The color of the film. Darker tints will provide more sun protection than lighter tints.
  • The size of the film. Window film comes in a variety of widths and lengths. Measure your car windows before purchasing film to ensure you get the right size!
  • The warranty. Most window films have a warranty covering fading, bubbling, and peeling.

4. Cover up with clothing.

Wearing clothing is one of the best ways to protect your skin from the sun. Long-sleeved shirts, pants, and skirts will help keep your skin covered. And don’t forget about hats! Wearing a wide-brimmed hat will protect your face, neck, and ears from the sun.

What type of clothing is best for sun protection?

When choosing clothing for sun protection, look for loose-fitting items made from lightweight fabric.

Dark colors will provide more protection than light colors. The UPF rating is a good indicator of how effectively a fabric will block the sun’s rays. The higher the UPF rating, the better!

5. Seek shade.

Seek shade

Stay in the shade as much as possible when you’re outside. This will help protect your skin from the sun’s harmful rays. You can create your shade by wearing a wide-brimmed hat or using an umbrella.

And when you’re at the beach, set up your umbrella or chair in the sand, so you’re not directly in the sun.

Seeking shade is especially important during the middle of the day, when the sun’s rays are strongest. So if you can’t avoid being outside during this time, take extra precautions to protect your skin!

Do you always need to seek shade?

No, you don’t always need to seek shade. If you’re wearing sunscreen and clothing that covers your skin, you can enjoy being in the sun without worry. But if you’re not taking these precautions, it’s best to stay in the shade to avoid sun damage.

6. Use UV umbrellas and sunshades.

A UV umbrella is a great way to protect your skin from the sun’s harmful rays. UV umbrellas are made with fabric that blocks out the sun’s UV rays. They come in various styles, so you can choose one that fits your style!

A sunshade is another option for protecting your skin from the sun. Sunshades are usually made of fabric or paper and can be attached to umbrellas, chairs, or strollers. If you’re using a sunshade, make sure it’s big enough to cover you completely!

Do UV umbrellas and sunshades protect your skin from all types of damage?

No, UV umbrellas and sunshades will not protect your skin from all types of damage. They will only protect you from the sun’s UV rays. If you’re looking for complete sun protection, you should wear sunscreen and clothing covering your skin.

7. Stay away from other sources of UV light.

You might not realize it, but there are other UV light sources besides the sun. Tanning beds, for example, emit UV rays that can damage your skin immensely.

If you use a tanning bed, you’re increasing your risk of developing skin cancer! So if you want to protect your skin from damage, avoid tanning beds and other UV light sources.

What are some other sources of UV light?

Some other sources of UV light include:

  • Tanning beds
  • Bulbs in tanning booths
  • Sunlamps
  • Fluorescent lights
  • Halogen lights

Instead of exposing your skin to these harmful light sources, get your vitamin D from safe sources like food and supplements. Vitamin D is essential for your health, but you don’t need to put your skin at risk to get it!

Final Thoughts

We only have one organ covering our whole body–our skin! So we must take care of it and protect it from damage. By following these tips, you can enjoy being in the sun without worry! And your skin will thank you for it!

Sandy Villamor

Call me Sandy, a writer, and blogger of LifeStyleConvo & UrbanHouses, who worked as a full-time content creator. A writer by day and reader by night.

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